About
Bands & Buns: Ultimate Glute Program is a self-paced, comprehensive fitness journey designed to help you sculpt, strengthen, and lift your glutes using resistance bands. This program is perfect for all fitness levels, whether you’re a beginner looking to activate your glute muscles or an experienced athlete aiming to take your lower body training to the next level. Each section guides you through progressive exercises, from foundational movements to advanced banded routines, ensuring you build strength, endurance, and confidence with every session. You’ll also receive tips on proper form, band selection, and how to maximize muscle engagement for the best results. Bands & Buns is more than just a workout plan—it’s a holistic approach to glute development. You’ll learn about the importance of warm-ups, cool-downs, and recovery, as well as how to integrate mobility and flexibility work to support your progress. Motivational prompts and progress tracking tools are included to keep you inspired and accountable throughout your journey. Whether you want to enhance your curves, improve athletic performance, or simply feel stronger and more empowered, this program provides the structure and support you need. Grab your bands and get ready to transform your buns at your own pace, anytime and anywhere!
You can also join this program via the mobile app. Go to the app